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http://www.tulsaworld.com/business/article.aspx?subjectid=45&articleid=20090508_45_E1_Platin844700

Forsythe Alex Is making Nutiva Coconut Pancakes with Real Main Maple Syrup drizzle... Wana Know what's in my mix? 2 Cup's Krustys Pancake Mix 1/2 Cup Butter Milk 1/3 Cup Warm Water (ATHENA ) 4 Tsp Warm Nutiva Coconut Oil 3 Tsp Warm Butter 2 Tsp Resistant Starch Come and get it!

Dinner,  Tea Smoked Salmon, Assorted Cheese, Shrimp In Ice Ice bowl, Beef Wellington teamed Planet Mushrooms.

http://www.1ecs.com/Tea-Smoked-Salmon-with-a-Honey-and-Wasbi-Drizzle.php